Tuberculosis could prove to be fatal in many cases but it could be effectively prevented simply by making a few lifestyle modifications. In South East Asia nearly half a million people are known to succumb to the deadly lung disease called tuberculosis. You need to implement strict preventive strategies for effectively reducing the spread of this infectious disease and also lowering the fatalities due to tuberculosis.
Before exploring the tips for preventing tuberculosis, you must know what tuberculosis is all about and how to get it diagnosed properly. Tuberculosis is actually an airborne illness that would be affecting individuals with compromised immunity like old people, infants, pregnant women, those residing in unsanitary conditions, uncontrolled diabetics, HIV positive individuals and cancer patients,
In this context, you must know that Polymerase Chain Reaction is supposed to be an efficient technology that is known to have its application practically in all the molecular biology apps. As per research data, it is revealed that PCR amplification would be pretty useful and productive in precise detection of M. tuberculosis DNA present in specimens of formalin-fixed tissue. Moreover, it could be utilized for increasing diagnostic accuracy in all those patients who seem to be having puzzling diagnostic complications related to the granulomatous tissue response.
Tips for Preventing the Spread of Tuberculosis
Avoiding Close Contact Is a Must
Avoid close contact basically with individuals who are afflicted with tuberculosis. If in case, you simply cannot stay away from the TB patients; you may consider wearing protective gloves and masks. If you are working in a hospital or any healthcare organization, it is your responsibility to wear top-quality microfiltration masks. Remember to religiously wash your hands thoroughly and frequently with a premium brand disinfectant cleanser every time there is close contact with a TB patient.
Eating a Healthy & Nutritious Meal Every Time
Avoid opting for a low-carbohydrate diet. Remember you must consume a nutritious and a balanced diet which should be the perfect mix of all the healthy elements of food. Proteins, vitamins, carbohydrates, and even fats all play a pivotal role in fortifying your immune system.
Improving Your Immunity
You must take proactive steps towards enhancing your immunity. You could do so by having a diet that is rich in antioxidants. You must have a minimum of four to five servings of fruits and vegetables daily. If you cannot have fresh fruits and vegetable every day because of certain constraints, you must consider consuming tablets and supplements or your daily dose of multivitamins or antioxidants after consultation with an experienced and competent doctor. Antioxidants are great for combating free radicals manufactured in the body due to some stress or disease and assist in cell repair.
Keeping Track Of Your Protein Intake
You must constantly monitor your protein intake. You must have at least, two wonderful servings of proteins every day in your diet. Proteins are regarded as the building blocks associated with the cells and effective cell repair.
Doing Regular Exercises
You must stay active and healthy by doing daily exercises. You may walk for 45 minutes every day. You could prevent diseases by enhancing your immunity due to a boost in circulation. Exercise is the mantra to a healthy life.
Including Meditation for Enhancing the Quality of Life
You must incorporate meditation into your daily routine. You may dedicate just a few minutes daily. This would be effectively reducing the stress that directly impacts your immune system adversely.
You must follow all the above-discussed tuberculosis preventive tips with absolute seriousness and sincerity. But your focus must necessarily be on cutting down the stress levels in your life. If you are under massive stress, it would amplify your risk of developing a broad spectrum of health issues and complications. Lead a healthy and a tuberculosis-free life by making slight modifications in your life.